week 3

Still seeing improvements in strength but not much in weight loss.  My diet has been great.  I'm pushing the veggies and whole foods.  I had a injury to my foot that slowed me down.  I rested a couple of days and then I've switched it up to work more on upper body and core work to give my foot a little more time.  I'm thinking I may try to blog 2 times a week and post pictures at each of the 30 day marks.