Day 3

I brought it!  Arms and Shoulders plus Ab ripper X.  It kicked my butt this morning.  I don't think going out last night helped.  I did skip yesterdays workout, but I had an interview after work and then had dinner plans and there really was no time to fit in a workout.  My plan is to not take the day 7 rest day and just work right through.  
I love the arm workouts!  This seems like the type of workout for me.  I like to feel strong.  I hate Ab work!  I'm sure it will get better but I am still hurtin from the last couple of days.  I could only do about 15 of the 25 reps of all the moves he wanted us to do.